Behavior Change Happens Slowly, And That’s OK
Are you expecting more from yourself than is reasonable when it comes to behavior change?
Knowing Your Values Can Change Your Life
You are busy all the time, but are you clear on why you’re doing what you are doing? If not, you might need to review or update your values. I didn’t realize how far off base I was (or how burnt out I was) until I engaged in a values exercise.